Sandra Morris 500m row

500m

Meters

2:42.6

Time

2:42.6

Pace

25

Calories

Average Watts81
Calories Per Hour580
Stroke Rate21
Stroke Count55
Drag Factor90

August 20, 2016 09:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:42.6 500m 2:42.6 81 580 21
0:44.7 100m 3:43.5 31 407 16
0:30.5 200m 2:32.5 99 639 20
0:28.8 300m 2:24.0 117 703 25
0:29.8 400m 2:29.0 106 664 22
0:28.8 500m 2:24.0 117 703 23

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Workout Graph

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