Sandra Morris 500m row
500
Meters
2:42.6
Time
2:42.6
Pace
25
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 21 |
| Stroke Count | 55 |
| Drag Factor | 90 |
August 20, 2016 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:42.6 | 500 | 2:42.6 | 81 | 580 | 21 |
| 0:44.7 | 100 | 3:43.5 | 31 | 407 | 16 |
| 0:30.5 | 200 | 2:32.5 | 99 | 639 | 20 |
| 0:28.8 | 300 | 2:24.0 | 117 | 703 | 25 |
| 0:29.8 | 400 | 2:29.0 | 106 | 664 | 22 |
| 0:28.8 | 500 | 2:24.0 | 117 | 703 | 23 |
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Workout Graph
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