Sandra Morris 30:00 row
6,118m
Meters
30:00.0
Time
2:27.1
Pace
337
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 93 |
August 22, 2016 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,118m | 2:27.1 | 110 | 678 | 23 |
| 6:00.0 | 1,196m | 2:30.5 | 103 | 653 | 22 |
| 12:00.0 | 1,224m | 2:27.0 | 110 | 678 | 23 |
| 18:00.0 | 1,238m | 2:25.3 | 114 | 691 | 23 |
| 24:00.0 | 1,226m | 2:26.8 | 111 | 680 | 23 |
| 30:00.0 | 1,235m | 2:25.7 | 113 | 689 | 24 |
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Workout Graph
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