Sandra Morris 30:00 row
5,767m
Meters
30:00.0
Time
2:36.0
Pace
305
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 97 |
August 28, 2016 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,767m | 2:36.0 | 92 | 616 | 20 |
| 6:00.0 | 1,131m | 2:39.1 | 87 | 598 | 20 |
| 12:00.0 | 1,156m | 2:35.7 | 93 | 619 | 21 |
| 18:00.0 | 1,164m | 2:34.6 | 95 | 625 | 21 |
| 24:00.0 | 1,152m | 2:36.2 | 92 | 615 | 20 |
| 30:00.0 | 1,163m | 2:34.7 | 94 | 624 | 21 |
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Workout Graph
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