Sandra Morris 5000m row
5,000m
Meters
25:06.0
Time
2:30.6
Pace
270
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 98 |
August 31, 2016 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.0 | 5,000m | 2:30.6 | 102 | 652 | 21 |
| 5:03.9 | 1,000m | 2:31.9 | 100 | 643 | 20 |
| 4:59.7 | 2,000m | 2:29.8 | 104 | 657 | 20 |
| 5:08.9 | 3,000m | 2:34.4 | 95 | 626 | 21 |
| 5:02.4 | 4,000m | 2:31.2 | 101 | 648 | 21 |
| 4:51.1 | 5,000m | 2:25.5 | 114 | 690 | 23 |
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Workout Graph
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