Sandra Morris 30:00 row
5,699m
Meters
30:00.0
Time
2:37.9
Pace
301
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 88 |
September 01, 2016 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,699m | 2:37.9 | 89 | 605 | 20 |
| 6:00.0 | 1,190m | 2:31.2 | 101 | 648 | 20 |
| 12:00.0 | 1,086m | 2:45.7 | 77 | 564 | 19 |
| 18:00.0 | 1,109m | 2:42.3 | 82 | 581 | 20 |
| 24:00.0 | 1,138m | 2:38.1 | 88 | 604 | 21 |
| 30:00.0 | 1,176m | 2:33.0 | 98 | 635 | 22 |
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Workout Graph
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