Sandra Morris 40:00 row
7,423
Meters
40:00.0
Time
2:41.6
Pace
388
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 19 |
| Stroke Count | 789 |
| Drag Factor | 88 |
September 03, 2016 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,423 | 2:41.6 | 83 | 582 | 388 | 19 |
| 8:00.0 | 1,522 | 2:37.6 | 89 | 600 | 80 | 20 |
| 16:00.0 | 1,599 | 2:30.0 | 104 | 652 | 87 | 20 |
| 24:00.0 | 1,443 | 2:46.3 | 76 | 555 | 74 | 19 |
| 32:00.0 | 1,456 | 2:44.8 | 78 | 562 | 75 | 20 |
| 40:00.0 | 1,404 | 2:50.9 | 70 | 540 | 72 | 19 |
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Workout Graph
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