Sandra Morris 5000m row
5,000m
Meters
26:14.9
Time
2:37.4
Pace
264
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 20 |
| Stroke Count | 536 |
| Drag Factor | 85 |
September 12, 2016 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:14.9 | 5,000m | 2:37.4 | 90 | 608 | 20 |
| 5:14.0 | 1,000m | 2:37.0 | 90 | 611 | 20 |
| 4:58.3 | 2,000m | 2:29.1 | 105 | 663 | 22 |
| 5:40.9 | 3,000m | 2:50.4 | 71 | 543 | 19 |
| 5:21.6 | 4,000m | 2:40.8 | 84 | 589 | 20 |
| 5:00.1 | 5,000m | 2:30.0 | 104 | 656 | 22 |
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Workout Graph
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