Sandra Morris 5000m row
5,000m
Meters
26:10.5
Time
2:37.0
Pace
265
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Stroke Count | 526 |
| Drag Factor | 85 |
September 14, 2016 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:10.5 | 5,000m | 2:37.0 | 90 | 610 | 20 |
| 5:05.4 | 1,000m | 2:32.7 | 98 | 638 | 20 |
| 4:55.9 | 2,000m | 2:27.9 | 108 | 671 | 21 |
| 5:32.7 | 3,000m | 2:46.3 | 76 | 561 | 19 |
| 5:35.1 | 4,000m | 2:47.5 | 74 | 556 | 19 |
| 5:01.4 | 5,000m | 2:30.7 | 102 | 651 | 21 |
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Workout Graph
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