Sandra Morris 30:00 row
5,459m
Meters
30:00.0
Time
2:44.8
Pace
282
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 85 |
September 17, 2016 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,459m | 2:44.8 | 78 | 568 | 24 |
| 6:00.0 | 1,091m | 2:44.9 | 78 | 568 | 23 |
| 12:00.0 | 1,123m | 2:40.2 | 85 | 592 | 23 |
| 18:00.0 | 1,097m | 2:44.0 | 79 | 572 | 25 |
| 24:00.0 | 1,044m | 2:52.4 | 68 | 535 | 25 |
| 30:00.0 | 1,105m | 2:42.8 | 81 | 578 | 24 |
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Workout Graph
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