Sandra Morris 30:00 row
5,368m
Meters
30:00.0
Time
2:47.6
Pace
277
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 82 |
September 20, 2016 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,368m | 2:47.6 | 74 | 555 | 24 |
| 6:00.0 | 1,059m | 2:49.9 | 71 | 545 | 25 |
| 12:00.0 | 1,054m | 2:50.7 | 70 | 541 | 25 |
| 18:00.0 | 1,024m | 2:55.7 | 64 | 521 | 23 |
| 24:00.0 | 1,095m | 2:44.3 | 79 | 571 | 25 |
| 30:00.0 | 1,136m | 2:38.4 | 88 | 602 | 25 |
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Workout Graph
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