Sandra Morris 30:00 row
5,466m
Meters
30:00.0
Time
2:44.6
Pace
283
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 227 |
September 23, 2016 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,466m | 2:44.6 | 78 | 569 | 24 |
| 6:00.0 | 1,074m | 2:47.5 | 74 | 555 | 21 |
| 12:00.0 | 1,097m | 2:44.0 | 79 | 572 | 22 |
| 18:00.0 | 1,109m | 2:42.3 | 82 | 581 | 22 |
| 24:00.0 | 1,085m | 2:45.8 | 77 | 563 | 29 |
| 30:00.0 | 1,102m | 2:43.3 | 80 | 576 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.