Sandra Morris 30:00 row
5,575m
Meters
30:00.0
Time
2:41.4
Pace
291
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 81 |
September 26, 2016 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,575m | 2:41.4 | 83 | 586 | 23 |
| 6:00.0 | 1,127m | 2:39.7 | 86 | 595 | 21 |
| 12:00.0 | 1,168m | 2:34.1 | 96 | 629 | 21 |
| 18:00.0 | 1,070m | 2:48.2 | 74 | 553 | 25 |
| 24:00.0 | 1,085m | 2:45.8 | 77 | 563 | 27 |
| 30:00.0 | 1,126m | 2:39.8 | 86 | 594 | 22 |
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Workout Graph
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