Sandra Morris 30:00 row
5,499m
Meters
30:00.0
Time
2:43.6
Pace
285
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 82 |
September 29, 2016 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,499m | 2:43.6 | 80 | 574 | 25 |
| 6:00.0 | 1,077m | 2:47.1 | 75 | 558 | 22 |
| 12:00.0 | 1,137m | 2:38.3 | 88 | 603 | 22 |
| 18:00.0 | 1,122m | 2:40.4 | 85 | 591 | 23 |
| 24:00.0 | 1,089m | 2:45.2 | 78 | 566 | 31 |
| 30:00.0 | 1,075m | 2:47.4 | 75 | 556 | 31 |
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Workout Graph
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