Sandra Morris 30:00 row
5,524m
Meters
30:00.0
Time
2:42.9
Pace
288
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 98 |
October 04, 2016 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,524m | 2:42.9 | 81 | 578 | 23 |
| 6:00.0 | 1,098m | 2:43.9 | 79 | 573 | 22 |
| 12:00.0 | 1,085m | 2:45.8 | 77 | 563 | 21 |
| 18:00.0 | 1,112m | 2:41.8 | 83 | 584 | 22 |
| 24:00.0 | 1,121m | 2:40.5 | 85 | 590 | 24 |
| 30:00.0 | 1,108m | 2:42.4 | 82 | 580 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.