Sandra Morris 20:00 row
3,628m
Meters
20:00.0
Time
2:45.3
Pace
186
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 98 |
October 10, 2016 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,628m | 2:45.3 | 77 | 566 | 23 |
| 4:00.0 | 741m | 2:41.9 | 82 | 583 | 25 |
| 8:00.0 | 709m | 2:49.2 | 72 | 548 | 27 |
| 12:00.0 | 710m | 2:49.0 | 72 | 549 | 21 |
| 16:00.0 | 724m | 2:45.7 | 77 | 564 | 23 |
| 20:00.0 | 744m | 2:41.2 | 83 | 587 | 22 |
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