Sandra Morris 20:00 row
3,619m
Meters
20:00.0
Time
2:45.7
Pace
186
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 98 |
October 12, 2016 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,619m | 2:45.7 | 77 | 564 | 24 |
| 4:00.0 | 691m | 2:53.6 | 67 | 529 | 23 |
| 8:00.0 | 698m | 2:51.9 | 69 | 537 | 27 |
| 12:00.0 | 717m | 2:47.3 | 75 | 556 | 22 |
| 16:00.0 | 747m | 2:40.6 | 84 | 590 | 23 |
| 20:00.0 | 766m | 2:36.6 | 91 | 613 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.