Sandra Morris 20:00 row
3,572m
Meters
20:00.0
Time
2:47.9
Pace
183
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 96 |
October 14, 2016 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,572m | 2:47.9 | 74 | 554 | 22 |
| 4:00.0 | 661m | 3:01.5 | 58 | 501 | 25 |
| 8:00.0 | 700m | 2:51.4 | 69 | 539 | 21 |
| 12:00.0 | 719m | 2:46.8 | 75 | 559 | 21 |
| 16:00.0 | 737m | 2:42.8 | 81 | 579 | 24 |
| 20:00.0 | 756m | 2:38.7 | 88 | 601 | 23 |
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Workout Graph
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