Sandra Morris 20:00 row
3,709
Meters
20:00.0
Time
2:41.7
Pace
193
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 96 |
October 17, 2016 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,709 | 2:41.7 | 83 | 584 | 193 | 24 |
| 4:00.0 | 715 | 2:47.8 | 74 | 554 | 36 | 23 |
| 8:00.0 | 734 | 2:43.4 | 80 | 575 | 38 | 22 |
| 12:00.0 | 749 | 2:40.2 | 85 | 592 | 39 | 23 |
| 16:00.0 | 729 | 2:44.6 | 78 | 570 | 38 | 30 |
| 20:00.0 | 782 | 2:33.4 | 97 | 633 | 42 | 25 |
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Workout Graph
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