Sandra Morris 4000m row
4,000m
Meters
20:54.4
Time
2:36.8
Pace
212
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 99 |
October 20, 2016 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.4 | 4,000m | 2:36.8 | 91 | 612 | 24 |
| 4:25.7 | 800m | 2:46.0 | 76 | 563 | 23 |
| 4:05.6 | 1,600m | 2:33.5 | 97 | 633 | 22 |
| 4:03.0 | 2,400m | 2:31.8 | 100 | 643 | 23 |
| 4:05.4 | 3,200m | 2:33.3 | 97 | 633 | 25 |
| 4:14.7 | 4,000m | 2:39.1 | 87 | 598 | 27 |
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Workout Graph
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