Sandra Morris 4000m row
4,000m
Meters
22:01.5
Time
2:45.1
Pace
208
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 98 |
October 27, 2016 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.5 | 4,000m | 2:45.1 | 78 | 567 | 21 |
| 4:11.7 | 800m | 2:37.3 | 90 | 609 | 21 |
| 4:31.4 | 1,600m | 2:49.6 | 72 | 546 | 20 |
| 4:04.1 | 2,400m | 2:32.5 | 99 | 639 | 21 |
| 5:04.3 | 3,200m | 3:10.1 | 51 | 475 | 21 |
| 4:10.0 | 4,000m | 2:36.2 | 92 | 615 | 23 |
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Workout Graph
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