Sandra Morris 4000m row
4,000m
Meters
21:09.9
Time
2:38.7
Pace
210
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 95 |
November 01, 2016 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.9 | 4,000m | 2:38.7 | 88 | 601 | 26 |
| 4:13.1 | 800m | 2:38.1 | 88 | 604 | 24 |
| 4:13.2 | 1,600m | 2:38.2 | 88 | 603 | 26 |
| 4:17.0 | 2,400m | 2:40.6 | 84 | 590 | 27 |
| 4:26.2 | 3,200m | 2:46.3 | 76 | 561 | 28 |
| 4:00.4 | 4,000m | 2:30.2 | 103 | 655 | 27 |
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Workout Graph
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