Sandra Morris 4000m row
4,000m
Meters
21:28.9
Time
2:41.1
Pace
207
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 97 |
November 14, 2016 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.9 | 4,000m | 2:41.1 | 84 | 588 | 26 |
| 4:19.7 | 800m | 2:42.3 | 82 | 581 | 28 |
| 4:09.8 | 1,600m | 2:36.1 | 92 | 616 | 26 |
| 4:07.9 | 2,400m | 2:34.9 | 94 | 623 | 23 |
| 4:38.5 | 3,200m | 2:54.0 | 66 | 528 | 29 |
| 4:12.9 | 4,000m | 2:38.0 | 89 | 605 | 28 |
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Workout Graph
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