Sandra Morris 5000m row
5,000m
Meters
29:25.4
Time
2:56.5
Pace
253
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 26 |
| Stroke Count | 770 |
| Drag Factor | 92 |
March 04, 2017 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:25.4 | 5,000m | 2:56.5 | 64 | 518 | 26 |
| 5:41.1 | 1,000m | 2:50.5 | 71 | 542 | 23 |
| 5:39.0 | 2,000m | 2:49.5 | 72 | 547 | 20 |
| 6:04.8 | 3,000m | 3:02.4 | 58 | 498 | 32 |
| 6:21.4 | 4,000m | 3:10.7 | 50 | 473 | 28 |
| 5:39.0 | 5,000m | 2:49.5 | 72 | 547 | 28 |
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Workout Graph
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