Sandra Morris 20:00 row
3,406m
Meters
20:00.0
Time
2:56.1
Pace
172
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 95 |
May 04, 2017 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,406m | 2:56.1 | 64 | 520 | 23 |
| 4:00.0 | 640m | 3:07.5 | 53 | 482 | 25 |
| 8:00.0 | 662m | 3:01.2 | 59 | 502 | 21 |
| 12:00.0 | 696m | 2:52.4 | 68 | 535 | 21 |
| 16:00.0 | 689m | 2:54.1 | 66 | 528 | 24 |
| 20:00.0 | 719m | 2:46.8 | 75 | 559 | 24 |
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