Sandra Morris 30:02 row
5,228m
Meters
30:02.9
Time
2:52.4
Pace
266
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 26 |
| Stroke Count | 735 |
| Drag Factor | 92 |
May 06, 2017 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.9 | 5,228m | 2:52.4 | 68 | 534 | 26 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 19 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 20 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 22 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 26 |
| 25:00.0 | 879m | 2:50.6 | 70 | 542 | 26 |
| 30:00.0 | 854m | 2:55.6 | 65 | 522 | 33 |
| 30:02.9 | 7m | 3:27.1 | 39 | 435 | 42 |
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Workout Graph
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