Sandra Morris 30:00 row
5,107
Meters
30:00.0
Time
2:56.2
Pace
258
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 94 |
May 07, 2017 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,107 | 2:56.2 | 64 | 516 | 258 | 23 |
| 6:00.0 | 1,008 | 2:58.5 | 61 | 510 | 51 | 20 |
| 12:00.0 | 1,027 | 2:55.2 | 65 | 520 | 52 | 19 |
| 18:00.0 | 1,020 | 2:56.4 | 64 | 510 | 51 | 23 |
| 24:00.0 | 1,030 | 2:54.7 | 66 | 520 | 52 | 26 |
| 30:00.0 | 1,024 | 2:55.7 | 64 | 520 | 52 | 31 |
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Workout Graph
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