Sandra Morris 30:00 row
4,914m
Meters
30:00.0
Time
3:03.1
Pace
247
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 93 |
May 08, 2017 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,914m | 3:03.1 | 57 | 496 | 28 |
| 6:00.0 | 988m | 3:02.1 | 58 | 499 | 23 |
| 12:00.0 | 1,009m | 2:58.3 | 62 | 512 | 25 |
| 18:00.0 | 847m | 3:32.5 | 36 | 425 | 32 |
| 24:00.0 | 1,013m | 2:57.6 | 62 | 514 | 30 |
| 30:00.0 | 1,058m | 2:50.1 | 71 | 544 | 32 |
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Workout Graph
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