Sandra Morris 30:00 row
5,378m
Meters
30:00.0
Time
2:47.3
Pace
277
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 92 |
May 09, 2017 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,378m | 2:47.3 | 75 | 557 | 27 |
| 6:00.0 | 1,080m | 2:46.6 | 76 | 560 | 22 |
| 12:00.0 | 1,063m | 2:49.3 | 72 | 548 | 27 |
| 18:00.0 | 1,044m | 2:52.4 | 68 | 535 | 27 |
| 24:00.0 | 1,067m | 2:48.6 | 73 | 550 | 30 |
| 30:00.0 | 1,124m | 2:40.1 | 85 | 593 | 32 |
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Workout Graph
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