Sandra Morris 30:00 row
5,001m
Meters
30:00.0
Time
2:59.9
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 93 |
May 10, 2017 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,001m | 2:59.9 | 60 | 506 | 27 |
| 6:00.0 | 958m | 3:07.8 | 53 | 481 | 22 |
| 12:00.0 | 993m | 3:01.2 | 59 | 502 | 25 |
| 18:00.0 | 998m | 3:00.3 | 60 | 505 | 28 |
| 24:00.0 | 1,019m | 2:56.6 | 63 | 518 | 28 |
| 30:00.0 | 1,035m | 2:53.9 | 67 | 528 | 35 |
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Workout Graph
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