Sandra Morris 30:00 row
5,047m
Meters
30:00.0
Time
2:58.3
Pace
257
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 90 |
May 12, 2017 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,047m | 2:58.3 | 62 | 512 | 23 |
| 6:00.0 | 1,010m | 2:58.2 | 62 | 512 | 19 |
| 12:00.0 | 818m | 3:40.0 | 33 | 413 | 21 |
| 18:00.0 | 1,019m | 2:56.6 | 63 | 518 | 23 |
| 24:00.0 | 1,067m | 2:48.6 | 73 | 550 | 26 |
| 30:00.0 | 1,132m | 2:39.0 | 87 | 599 | 27 |
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Workout Graph
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