Sandra Morris 30:00 row
5,124m
Meters
30:00.0
Time
2:55.6
Pace
260
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 88 |
May 13, 2017 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,124m | 2:55.6 | 65 | 522 | 28 |
| 6:00.0 | 1,005m | 2:59.1 | 61 | 509 | 20 |
| 12:00.0 | 1,024m | 2:55.7 | 64 | 521 | 25 |
| 18:00.0 | 945m | 3:10.4 | 51 | 474 | 36 |
| 24:00.0 | 1,014m | 2:57.5 | 63 | 515 | 33 |
| 30:00.0 | 1,136m | 2:38.4 | 88 | 602 | 27 |
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Workout Graph
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