Sandra Morris 30:34 row
5,374m
Meters
30:34.4
Time
2:50.6
Pace
269
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 29 |
| Stroke Count | 797 |
| Drag Factor | 227 |
May 14, 2017 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:34.4 | 5,374m | 2:50.6 | 70 | 542 | 29 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 20 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 20 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 24 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 25 |
| 25:00.0 | 889m | 2:48.7 | 73 | 550 | 32 |
| 30:00.0 | 858m | 2:54.8 | 66 | 525 | 32 |
| 30:34.4 | 85m | 3:22.3 | 42 | 445 | 56 |
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