Sandra Morris 30:00 row
5,240m
Meters
30:00.0
Time
2:51.7
Pace
267
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 93 |
May 16, 2017 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,240m | 2:51.7 | 69 | 537 | 27 |
| 6:00.0 | 967m | 3:06.1 | 54 | 486 | 23 |
| 12:00.0 | 1,014m | 2:57.5 | 63 | 515 | 25 |
| 18:00.0 | 1,071m | 2:48.0 | 74 | 553 | 29 |
| 24:00.0 | 1,059m | 2:49.9 | 71 | 545 | 31 |
| 30:00.0 | 1,129m | 2:39.4 | 86 | 597 | 28 |
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Workout Graph
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