Sandra Morris 30:00 row
5,054m
Meters
30:00.0
Time
2:58.0
Pace
256
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 31 |
| Stroke Count | 935 |
| Drag Factor | 93 |
May 17, 2017 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,054m | 2:58.0 | 62 | 513 | 31 |
| 6:00.0 | 942m | 3:11.0 | 50 | 472 | 31 |
| 12:00.0 | 1,007m | 2:58.7 | 61 | 510 | 25 |
| 18:00.0 | 1,026m | 2:55.4 | 65 | 523 | 30 |
| 24:00.0 | 984m | 3:02.9 | 57 | 496 | 34 |
| 30:00.0 | 1,096m | 2:44.2 | 79 | 571 | 36 |
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Workout Graph
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