Sandra Morris 30:00 row
5,111m
Meters
30:00.0
Time
2:56.0
Pace
257
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 30 |
| Stroke Count | 898 |
| Drag Factor | 91 |
May 18, 2017 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,111m | 2:56.0 | 64 | 520 | 30 |
| 6:00.0 | 986m | 3:02.5 | 58 | 497 | 25 |
| 12:00.0 | 1,049m | 2:51.5 | 69 | 538 | 28 |
| 18:00.0 | 1,000m | 3:00.0 | 60 | 506 | 30 |
| 24:00.0 | 1,011m | 2:58.0 | 62 | 513 | 32 |
| 30:00.0 | 1,065m | 2:49.0 | 72 | 549 | 35 |
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Workout Graph
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