Sandra Morris 20:00 row
3,444
Meters
20:00.0
Time
2:54.2
Pace
174
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 92 |
May 22, 2017 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,444 | 2:54.2 | 66 | 527 | 174 | 29 |
| 4:00.0 | 688 | 2:54.4 | 66 | 527 | 35 | 25 |
| 8:00.0 | 706 | 2:49.9 | 71 | 545 | 36 | 26 |
| 12:00.0 | 698 | 2:51.9 | 69 | 537 | 35 | 30 |
| 16:00.0 | 665 | 3:00.4 | 60 | 504 | 33 | 35 |
| 20:00.0 | 687 | 2:54.6 | 66 | 526 | 35 | 30 |
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Workout Graph
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