Sandra Morris 20:00 row
3,326m
Meters
20:00.0
Time
3:00.3
Pace
168
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 91 |
May 23, 2017 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,326m | 3:00.3 | 60 | 505 | 28 |
| 4:00.0 | 532m | 3:45.5 | 30 | 404 | 25 |
| 8:00.0 | 697m | 2:52.1 | 69 | 536 | 20 |
| 12:00.0 | 704m | 2:50.4 | 71 | 543 | 30 |
| 16:00.0 | 686m | 2:54.9 | 65 | 525 | 34 |
| 20:00.0 | 707m | 2:49.7 | 72 | 546 | 35 |
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Workout Graph
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