Sandra Morris 30:00 row
5,119m
Meters
30:00.0
Time
2:55.8
Pace
258
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 93 |
May 24, 2017 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,119m | 2:55.8 | 64 | 521 | 27 |
| 6:00.0 | 1,018m | 2:56.8 | 63 | 517 | 21 |
| 12:00.0 | 1,055m | 2:50.6 | 70 | 542 | 24 |
| 18:00.0 | 987m | 3:02.3 | 58 | 498 | 26 |
| 24:00.0 | 1,010m | 2:58.2 | 62 | 512 | 35 |
| 30:00.0 | 1,050m | 2:51.4 | 69 | 539 | 30 |
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Workout Graph
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