Sandra Morris 30:19 row
5,423
Meters
30:19.9
Time
2:47.7
Pace
277
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 33 |
| Stroke Count | 876 |
| Drag Factor | 227 |
May 30, 2017 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.9 | 5,423 | 2:47.7 | 74 | 554 | 277 | 33 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 20 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 25 |
| 15:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 30 |
| 20:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 33 |
| 25:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 30 |
| 30:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 33 |
| 30:19.9 | 44 | 3:46.1 | 30 | 404 | 2 | 63 |
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Workout Graph
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