Sandra Morris 20:00 row
3,388m
Meters
20:00.0
Time
2:57.0
Pace
170
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 89 |
June 02, 2017 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,388m | 2:57.0 | 63 | 516 | 29 |
| 4:00.0 | 674m | 2:58.0 | 62 | 513 | 26 |
| 8:00.0 | 694m | 2:52.9 | 68 | 533 | 19 |
| 12:00.0 | 669m | 2:59.3 | 61 | 508 | 33 |
| 16:00.0 | 664m | 3:00.7 | 59 | 504 | 36 |
| 20:00.0 | 686m | 2:54.9 | 65 | 525 | 32 |
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