Sandra Morris 20:00 row
3,522m
Meters
20:00.0
Time
2:50.3
Pace
178
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 90 |
June 07, 2017 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,522m | 2:50.3 | 71 | 543 | 24 |
| 4:00.0 | 695m | 2:52.6 | 68 | 534 | 19 |
| 8:00.0 | 742m | 2:41.7 | 83 | 584 | 19 |
| 12:00.0 | 700m | 2:51.4 | 69 | 539 | 29 |
| 16:00.0 | 715m | 2:47.8 | 74 | 554 | 25 |
| 20:00.0 | 671m | 2:58.8 | 61 | 510 | 29 |
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