Sandra Morris 30:00 row
5,056m
Meters
30:00.0
Time
2:58.0
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 227 |
June 08, 2017 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,056m | 2:58.0 | 62 | 513 | 28 |
| 6:00.0 | 992m | 3:01.4 | 59 | 501 | 20 |
| 12:00.0 | 1,040m | 2:53.0 | 68 | 532 | 22 |
| 18:00.0 | 1,024m | 2:55.7 | 64 | 521 | 29 |
| 24:00.0 | 999m | 3:00.1 | 60 | 505 | 35 |
| 30:00.0 | 1,001m | 2:59.8 | 60 | 507 | 36 |
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Workout Graph
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