Sandra Morris 23:29 row
4,151m
Meters
23:29.6
Time
2:49.7
Pace
180
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 18 |
| Stroke Count | 433 |
| Drag Factor | 91 |
August 01, 2017 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.6 | 4,151m | 2:49.7 | 72 | 546 | 18 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 18 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 18 |
| 15:00.0 | 874m | 2:51.6 | 69 | 538 | 18 |
| 20:00.0 | 866m | 2:53.2 | 67 | 531 | 19 |
| 23:29.6 | 609m | 2:52.0 | 69 | 536 | 19 |
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Workout Graph
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