Sandra Morris 30:14 row
5,509m
Meters
30:14.2
Time
2:44.6
Pace
282
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 93 |
August 10, 2017 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.2 | 5,509m | 2:44.6 | 78 | 569 | 18 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 18 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 18 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 18 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 18 |
| 25:00.0 | 923m | 2:42.5 | 82 | 580 | 19 |
| 30:00.0 | 940m | 2:39.5 | 86 | 596 | 19 |
| 30:14.2 | 49m | 2:24.8 | 115 | 695 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.