Sandra Morris 20:01 row
3,650m
Meters
20:01.8
Time
2:44.6
Pace
188
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 90 |
November 23, 2017 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.8 | 3,650m | 2:44.6 | 78 | 569 | 19 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 18 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 19 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 20 |
| 20:00.0 | 933m | 2:40.7 | 84 | 589 | 21 |
| 20:01.8 | 4m | 3:45.0 | 31 | 405 |
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Workout Graph
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