Sandra Morris 20:11 row
3,628m
Meters
20:11.5
Time
2:46.9
Pace
183
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 18 |
| Stroke Count | 390 |
| Drag Factor | 91 |
November 24, 2017 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.5 | 3,628m | 2:46.9 | 75 | 558 | 18 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 19 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 19 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 19 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 20 |
| 20:11.5 | 37m | 2:35.4 | 93 | 620 | 16 |
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