Sandra Morris 22:31 row
4,021m
Meters
22:31.1
Time
2:48.0
Pace
181
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 92 |
November 25, 2017 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.1 | 4,021m | 2:48.0 | 74 | 554 | 20 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 19 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 20 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 20 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 22 |
| 22:31.1 | 463m | 2:43.1 | 81 | 577 | 21 |
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