Sandra Morris 22:34 row
4,106m
Meters
22:34.0
Time
2:44.8
Pace
185
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 93 |
November 26, 2017 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.0 | 4,106m | 2:44.8 | 78 | 568 | 21 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 20 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 21 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 21 |
| 20:00.0 | 931m | 2:41.1 | 84 | 588 | 22 |
| 22:34.0 | 491m | 2:36.8 | 91 | 612 | 23 |
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