Sandra Morris 22:33 row
4,065m
Meters
22:33.8
Time
2:46.5
Pace
185
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 92 |
November 27, 2017 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.8 | 4,065m | 2:46.5 | 76 | 560 | 21 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 19 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 21 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 22 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 22 |
| 22:33.8 | 458m | 2:47.9 | 74 | 554 | 21 |
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