Sandra Morris 23:00 row
4,040m
Meters
23:00.6
Time
2:50.8
Pace
176
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 91 |
November 28, 2017 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.6 | 4,040m | 2:50.8 | 70 | 541 | 20 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 20 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 21 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 21 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 21 |
| 23:00.6 | 552m | 2:43.5 | 80 | 575 | 21 |
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